Cognitive Behavioral Therapy (CBT) provides you with valuable techniques to recognize unhelpful thought patterns and modify them with more positive ones. Through CBT, you can learn to question your negative thoughts, uncover their underlying beliefs, and cultivate healthier ways of thinking. By practicing these skills, you can gain greater influenc

Cognitive Behavioral Therapy (CBT) offers a powerful tool for investigating our thought patterns. These patterns, often hidden, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can gain insight into these thought patterns and develop strategies for challenge them in a healthier way. Consequently, CBT can be r